| can anybody help? diet critique
I know you guys are busy so ive made a list of proposed alterations at the bottom to boost cals and fat and protein so ive done most of the work myself i just need the thumbs up.
as im cutting this is my diet this is a training day diet times vary but i eat every 2-3 hrs
1. 6 eggs in the morning 450cals, 36 pro
2. protein shake 300cals, 50 pro,
3. tin of tuna 116cals, 26 pro
train
4. carb drink (lucozade) 325cals 180g carbs + protein shake 300cals 50g pro
5. chicken 165cals 36 pro and 75g rice 216cals 5gpro 45carbs .
6. 25g nuts 200cals 6g pro 6 carbs
7. protein shake300cals 50g pro
total
cals 2372
protein 259g
carbs 215g
fats around 50g
propossed alterations
add flax seeds to diet to boost fats and cals
add low fat cottage cheese or quarke to boost protien and cals
add a jimmy tuna smoothy to boost cals and protien
double nuts.
any other ideas? |