Thread: Is there anything to reduce aching?
View Single Post
Old 30-05-2007, 12:40 PM   #16 (permalink)
ah24
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,847
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: Is there anything to reduce aching?
Quote:
Originally Posted by scott134 View Post
Just a thought, but do you stretch after your workout? I found this really helps me, especially with legs. Spend time stretching before and after workout now.
Very good point.

Before the workout use dynamic stretches, then after the workout static stretches. It helps remove by-products like lactic acid.
ah24 is online now   Reply With Quote