| Leg shots...
Hi there...
Just to keep you posted. Have placed a shot of the legs as said. SOrry about the hair!!! Will have to invest in shares with Immac or someone come show time!.
Trained Quads this arvo, was pretty average, trying to keep recovery times between 90sec & 2 mins.
QUADS: 29th May 2007
Leg extensions: 3 sets (12-10 reps)
• 3x 50Kgs (10 reps)
• Plus a drop set at 25Kgs, holding the squeeze.
Hack Leg press: 3 sets (12-15 reps)
• 3x 220 Kgs (15 reps)
Squat: 3 working sets (6-8 reps)
• 3x 140Kgs (10 reps)
The diet has been harder the last 2 days, today especially. As said in a previous post I have upped the CV to a 45mins session pre-B'fast. This has had a a knock on effect with energy levels the rest of the day.
Seeing Brandon tommorrow so will have a chat about the Carb, Fat levels. Any suggestions here would be appreciated.
Many thanks
Tom K
All done bye bye |