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RAIKEY · 29-05-2007, 03:51 PM

for me! ,....its perfect...(well closer 65% )

but you described exactly what i do!...

i also believe that you gotta leave room to "up aunty" ,....

so if you start out at stupid rpm's and then plateau and need a lil more ...wat you gonna do?? hit 200 bpms ??? lol...

if you start low then you can keep shocking the body into dropping lil bits of fat here and there,....

thats this game summed up really.,,a body dosent WANT to be 17 stone and 10% body fat,..its not efficient....so were constantly trying to fool it,...

ok, this is all just my opinion,...

so yeah lol imo what you said is ok,....

29-05-2007, 03:51 PM	#8 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	Re: how do you know your fat burning zone??? for me! ,....its perfect...(well closer 65% ) but you described exactly what i do!... i also believe that you gotta leave room to "up aunty" ,.... so if you start out at stupid rpm's and then plateau and need a lil more ...wat you gonna do?? hit 200 bpms ??? lol... if you start low then you can keep shocking the body into dropping lil bits of fat here and there,.... thats this game summed up really.,,a body dosent WANT to be 17 stone and 10% body fat,..its not efficient....so were constantly trying to fool it,... ok, this is all just my opinion,... so yeah lol imo what you said is ok,....