Originally Posted by RAIKEY

sweating isnt nessaceraly (sp) an indication of how close to this ideal fat burning level you are.,...

some people who use ephs are sweating like a pig just sitting still,,,

Jamie sweats all the time! he carries a spare tee!

dont think cos your not towing your bag out that your not fat burning,....

i made this mistake when prepping (and i,m sure Baz'll agree) i hit the crosstrainer like a fool every mornin and ended up (becasue of the diet too) virtually catabolic,,,,

and lost more lean tissue than i would have liked...

and all because i thought i wasnt in the fatburnin zone.....

everones different mate,..all i can say is dont think you need to go crazy,...i find walkin at a fast pace is plenty....or the recumbant cycle ...(that way you can read a mag too)...Ask Baz he'll send you a copy of "Practical Motorhome"...

lol...