Thread: how do you know your fat burning zone???
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Old 29-05-2007, 02:52 PM   #6 (permalink)
Jock
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Re: how do you know your fat burning zone???
I'm with baz here, I'm 25 and get better results from 150BPM, I have tried as low as 135BPM and I thought I would burn more calories having a w@nk.

I do HIIT as well just to mix things up too.
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