Thread: Body For Life Nutrition Principles
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Old 29-05-2007, 02:45 PM   #2 (permalink)
Jock
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Re: Body For Life Nutrition Principles
Sounds good mate, keep protein approx 1.5g per lb of bodyweight, limit your carbs and keep them complex and unrefined.
Good fats (EFA's from nuts etc) are important too

BFL is good, but don't rely on supplements like it tells you it is simply a way of lining EAS' pockets.

That cardio schedule is very good but a little catabolic. I found it best twice a week mixed with steady state cardio.

Good Luck
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