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Bulk1 · 29-05-2007, 01:36 PM

Hi, I can hit my upper abs well... but I need help with the lower abs and what excercise hits them the best? I want them to ache the next day but at the moment only the upper abs are aching :confused:

29-05-2007, 01:36 PM	#1 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 324	Need some Help with LOWER abs ... Hi, I can hit my upper abs well... but I need help with the lower abs and what excercise hits them the best? I want them to ache the next day but at the moment only the upper abs are aching :confused: Last edited by Bulk1; 29-05-2007 at 01:38 PM.