| Green day Red day diet.
Two women at my work have just started the green day red day diet where one day they have lots of veg and fruit and the next day they have lots of meat. Apparently the principle is not to mix proteins and Carbs. Another couple of ladies have apparently lost allot of weight on this diet. And one of the ladies over here said that her doctor also told her not to mix carbs and proteins.
I was just wondering why this is? How does is work? And is it effective for weight loss, if not for bodybuilding?
Is it just a case of if you’re separating proteins and carbs you will end up eating less overall calories? Or is there something to this not mixing protein and carbs? |