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BrokenBack · 29-05-2007, 01:22 PM

Have you tryed t bar rows with only one end of your barbell loaded up and the other on the floor agaisnt a wall, just keep changing grip each set.

29-05-2007, 01:22 PM	#7 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	Re: free weight alternative Have you tryed t bar rows with only one end of your barbell loaded up and the other on the floor agaisnt a wall, just keep changing grip each set.