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RAIKEY · 29-05-2007, 12:07 PM

sweating isnt nessaceraly (sp) an indication of how close to this ideal fat burning level you are.,...

some people who use ephs are sweating like a pig just sitting still,,,

Jamie sweats all the time! he carries a spare tee!

dont think cos your not towing your bag out that your not fat burning,....

i made this mistake when prepping (and i,m sure Baz'll agree) i hit the crosstrainer like a fool every mornin and ended up (becasue of the diet too) virtually catabolic,,,,

and lost more lean tissue than i would have liked...

and all because i thought i wasnt in the fatburnin zone.....

everones different mate,..all i can say is dont think you need to go crazy,...i find walkin at a fast pace is plenty....or the recumbant cycle ...(that way you can read a mag too)...Ask Baz he'll send you a copy of "Practical Motorhome"...

lol...

29-05-2007, 12:07 PM	#3 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	Re: how do you know your fat burning zone??? sweating isnt nessaceraly (sp) an indication of how close to this ideal fat burning level you are.,... some people who use ephs are sweating like a pig just sitting still,,, Jamie sweats all the time! he carries a spare tee! dont think cos your not towing your bag out that your not fat burning,.... i made this mistake when prepping (and i,m sure Baz'll agree) i hit the crosstrainer like a fool every mornin and ended up (becasue of the diet too) virtually catabolic,,,, and lost more lean tissue than i would have liked... and all because i thought i wasnt in the fatburnin zone..... everones different mate,..all i can say is dont think you need to go crazy,...i find walkin at a fast pace is plenty....or the recumbant cycle ...(that way you can read a mag too)...Ask Baz he'll send you a copy of "Practical Motorhome"... lol...