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Originally Posted by dudeson  And what about military presses behind the neck? Will that help with the rear head? Thanks.:beer1: |
Yikes, echo SD's comments there. No behind the neck movements whatsoever. Very dangerous & no use for the rear delt anyway. Those exercises SD suggested are what you need. Here's a tip though, hit rear delt on back day, not shoulder day, this will avoid over training which will limit the rear delt development.