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dudeson · 29-05-2007, 05:59 AM

So I have a large problem with my shoulders being disproportionate. From years of powerlifting for sports I ended up with very large front head and almost no rear head. I don't really know how to put bulk on the rear, especially without adding more bulk to the front. I have been doing a lot of rear flys on the chest flys maching but I haven't really noticed any difference.. Do I need to do heavy weight low reps? This exercise actually kind of hurts when I go for weights below 10-12 reps. And what about military presses behind the neck? Will that help with the rear head? Thanks.:beer1:

29-05-2007, 05:59 AM	#1 (permalink)
dudeson I LIFT TO ESCAPE Join Date: May 2007 Location: Boise Posts: 85	HELP FIX MY DELTS So I have a large problem with my shoulders being disproportionate. From years of powerlifting for sports I ended up with very large front head and almost no rear head. I don't really know how to put bulk on the rear, especially without adding more bulk to the front. I have been doing a lot of rear flys on the chest flys maching but I haven't really noticed any difference.. Do I need to do heavy weight low reps? This exercise actually kind of hurts when I go for weights below 10-12 reps. And what about military presses behind the neck? Will that help with the rear head? Thanks.:beer1: