Pscarb

in my opinion Milk is a bad idea with any shake no matter the time of day, you have 5g or simple sugars per 100ml most guys do not count these extra simple carbs or the extra protein/fats....most use the excuse of bulking or taste but in my opinion if your protein shake needs milk to make it taste good then swap the bloody brand and their are better ways to add extra bulking cals without the simple sugars like peanut butter or oats....