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Lee1 · 28-05-2007, 01:56 PM

Hi All, My goal is to strip body fat and I used to weigh and write down everything I ate. However, will the 'Body for Life' nutrition principle be good enough to cut it?

Basically, All I do is eat a wholesome balanced diet and I keep the portions sizes low (size of cleanched fist per food group).

My diet consists of the following:

Plenty of water
Porridge oats / skimmed milk
vegatables
Fruit (apples, oranges, pears)
Chicken, Ham, Beef
Coley/Cod/Salmon
Olive Oil/Flax oil
organic rye bread
Sweet / baked pototoes
Eggs

I also throw in a Myoplex Diet bar or MetRX/Mylopex MRP and Protein shakes.

I eat every two hours and do 20 mins high intensity cardio 6 times a week and weights 3 times a week.

28-05-2007, 01:56 PM	#1 (permalink)
Lee1 Newbie Trainer Join Date: Jan 2007 Posts: 29	Body For Life Nutrition Principles Hi All, My goal is to strip body fat and I used to weigh and write down everything I ate. However, will the 'Body for Life' nutrition principle be good enough to cut it? Basically, All I do is eat a wholesome balanced diet and I keep the portions sizes low (size of cleanched fist per food group). My diet consists of the following: Plenty of water Porridge oats / skimmed milk vegatables Fruit (apples, oranges, pears) Chicken, Ham, Beef Coley/Cod/Salmon Olive Oil/Flax oil organic rye bread Sweet / baked pototoes Eggs I also throw in a Myoplex Diet bar or MetRX/Mylopex MRP and Protein shakes. I eat every two hours and do 20 mins high intensity cardio 6 times a week and weights 3 times a week.