UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - SQUATS: Light and Deep OR Heavy half reps

Baggio · 28-05-2007, 02:55 AM

i was taught that there is no extra benefit to going further than parallel & it just puts extra stress on the ligaments, tendons etc. & thats how i teach it

28-05-2007, 02:55 AM	#11 (permalink)
Baggio 21 years old Join Date: Jun 2006 Posts: 388	Re: SQUATS: Light and Deep OR Heavy half reps i was taught that there is no extra benefit to going further than parallel & it just puts extra stress on the ligaments, tendons etc. & thats how i teach it