UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - any aids to prevent muscle loss when cant train..need help

Conrad · 27-05-2007, 10:05 PM

i always worry about my diet and training when i go abroad, but if im honest your body can often just benefit from a rest. When i go sking and stuff i take some whey with and take some when i wake and if i can still remember, before i sleep also.
I wouldnt worry to much and try just to enjoy ur hols...ur probably be suprised at just how much good it does for you.

27-05-2007, 10:05 PM	#2 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 487	Re: any aids to prevent muscle loss when cant train..need help i always worry about my diet and training when i go abroad, but if im honest your body can often just benefit from a rest. When i go sking and stuff i take some whey with and take some when i wake and if i can still remember, before i sleep also. I wouldnt worry to much and try just to enjoy ur hols...ur probably be suprised at just how much good it does for you.