Quote:
Originally Posted by shorty  what is your post workout meal....if its just whey try getting some fast acting carbs in as well...to help recovery.... and add in about 10g glutamine to the shake!!
its pretty normal to ache for a few days after sometimes longer!! |
Thanks Shorty, yep.. I do drink my Reflex whey soon as I finish and also in with the L-Glutamine tabs are these combined ingredients...which I dont really know what they all are...but are in my post workout suppliment.. anyway.. you guys will know what these are... how do these look?
Maltodextrins
Antiattcking Agents
Tricalcium Pphosphate - Magnesium Stearate,
Fenugreek,
Siberian Ginseng,
Alfalfa,
L-Leucine,
L-Valine,
L-Glutamine,
Taurine,
L-Isoleucine,
Spirulin,
Vits.
Yep. Ash.. I will give the creatine a go again.