Thread: Is there anything to reduce aching?
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Old 26-05-2007, 08:03 PM   #7 (permalink)
shorty
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Re: Is there anything to reduce aching?
what is your post workout meal....if its just whey try getting some fast acting carbs in as well...to help recovery.... and add in about 10g glutamine to the shake!!

its pretty normal to ache for a few days after sometimes longer!!
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