UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Tommy K's Journey to UKBFF Leicester (2nd Sep)

ParaManiac · 26-05-2007, 03:20 PM

Hello Tommy and welcome! as Coco says the diet appears very low carb and you are taking in alot of shakes over "real" food but i guess it must be working for you or else you would have changed it? Also you have a 4.5hr gap between feeds in the morning,this imo is too long and im sure you would benefit more by eating at least every 3hrs.Also you have another whey shake "if needed" before bed,I believe this is an essential meal and must not be missed,i use Casein here as i feel it does a better job than whey.I will have a look at your diary on musclechat but maybe you can post some pics here? welcome again.Para.

26-05-2007, 03:20 PM	#4 (permalink)
ParaManiac Maybe? Join Date: Mar 2007 Location: Manchester Posts: 2,253	Re: Tommy K's Journey to UKBFF Leicester (2nd Sep) Hello Tommy and welcome! as Coco says the diet appears very low carb and you are taking in alot of shakes over "real" food but i guess it must be working for you or else you would have changed it? Also you have a 4.5hr gap between feeds in the morning,this imo is too long and im sure you would benefit more by eating at least every 3hrs.Also you have another whey shake "if needed" before bed,I believe this is an essential meal and must not be missed,i use Casein here as i feel it does a better job than whey.I will have a look at your diary on musclechat but maybe you can post some pics here? welcome again.Para.