| Re: your comments please; my proposed diet. Hey mate, from Pm's you have sent and messages on here...I would agree that you havent really had a chance to gain that much muscle as yet. Once the diet has been implemented and good productive training properly starts Im sure you will see gains.
At the mo, you may be burning additional calories from increased exertion from the weights that you previously were not, so infact if you're staying at the same weight you may actually be starting to gain already. |