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chrisj22 · 20-05-2007, 05:31 PM

Don't go off 100g if it isn't enough. Why don't you go off the amount of protein you need?

I.e. A chicken fillet breast weighing 200 grams (raw) will contain roughly 50 grams of protein. Obviously 100g would be half that. Just up the protein.

20-05-2007, 05:31 PM	#5 (permalink)
chrisj22 An absolute fat bastard Join Date: Mar 2006 Location: T'up North Posts: 3,369	Re: Tuna Don't go off 100g if it isn't enough. Why don't you go off the amount of protein you need? I.e. A chicken fillet breast weighing 200 grams (raw) will contain roughly 50 grams of protein. Obviously 100g would be half that. Just up the protein.