| Re: New guy wanting to get started. Welcome bud, nice to see your taking the initial steps in starting, you seem to have the right ideas for sure, id definately concentrate on getting regular nutrition, 6 meals a day i say, i know your say its difficult due to your job but you gotta get the food down. Look into liquid calories if you job doesnt allow breaks, its then possible to make nutritious shakes with all the requirements in a flask and take it to work with you for when you cant stop.
Cyclone is fine as a product but there is better value for money products out there, see Myprotein whey protein concentrate and buy in bulk!
Training i say stck tothe big compound exercises, i can pretty much guarantee you personal traininer will put you on the machines and isolation exercises, it maybe ok for you fr the first 2 weeks or so to get some adaptation but look to move onto the big compound exercises to increase mass!
Good Luck! |