Thread: help needed again plz
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Old 18-05-2007, 11:00 AM   #5 (permalink)
shorty
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Re: help needed again plz
Quote:
i work 5pm till 1 am in the morning now, so i will get up at 9.00am and get to bed about 1.15am

if ive got this right you only getting 4 hours sleep?????

All you have to do is use the meals that pscarb set out for you and change them around to fit in your day!!! i dont think a different diet will be needed!

if i worked different hours id just ajust the times i eat!
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