Thread: Sweet Potatoes and dieting
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Old 16-05-2007, 02:27 PM   #2 (permalink)
Clydefrog
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Re: Sweet Potatoes and dieting
The "Sweet" in the name is misleading. Sweet Potatoes are low GI and actually a good food for diabetics because they help stabalize blood sugar levels and lower insulin resistance. They are rich in fibre and vitabins A, C and B6.
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