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Originally Posted by Ellis  nice pics, I can see what you mean about your squat, why did you squat in cat boots, they also have quite a big heel on aswell which woudn't help. You can see how your knees are bowing in alot when you start to lean forward, did you manage to make depth on that squat when leaning forward.
I like the pic of matt nice low bar placement, Ive tried different bar placements, I place my not as low as matts yet not a high as Justin. I think its just a personal thing, I know justin says he feels more comfortable with the bar placed high. Tho it also depends on squat technique, where matt squats with some forward lean and therefore more lower back justin squats very upright with little lower back and more leg involvement. |
In the pic I had the Canvas suit straps real tight and it was a ****ing bitch to make depth. I had my wraps on for about ten mins before the lift and my legs went numb. I only had about 4 weeks training in the suit and the Levathian suit is a beast if you are not used to it. I sit right back in to my squat now, with the straps not so tight and my balance is better. As for the Cats, I noticed a load of Yanks using them when I went to Atlanta so I thought I would give it a try. I stick to my Metal boots with a flat sole now.