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Old 12-05-2007, 11:39 PM   #71 (permalink)
SCJP
Looking Freaky
 
Join Date: Sep 2005
Location: SW Herts
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Re: Ninepack's new Gym Journal

Quote:
Originally Posted by Nine Pack View Post
Pullover machine
Lever Pulldown
4 station row/ tricep pushdown, & twin pulldowns
Seated row machine
T Bar row

Squat Rack (two of these)
Leg extension
45 degree leg press
Squat machine
Horizontal leg press
Standing calf raise
Lying leg curl
Standing leg curl
Hip machine

Shoulder press machine
Seated side lateral machine
Rear delt (butterfly reverse)

Lever Chest press machine
Incline chest press
Incline bench
Decline bench **look, no flat bench!**

Seated Scott curl
Preacher curl machine
Tricep machine

Smith Machine
Cable Crossover
Hyper extension
Ab bench 04028 (two of these)
Leg raise frame
Duplex station
Adjustable benches (three of these).

Now then, this is not including any dumb bells, plates, bars, racks, cardio equipment & all the other bits & bobs. There also are about seven machines we have to get elsewhere e.g. a Powerzone front squat machine. The list above totals £84,000.
You're the expert, but do you really need all that gear? A front squat machine, seated side lateral machine, etc. - I'm sure you could halve the amount of equipment, thus saving a small fortune & it would have no detrimental impact on the venture.

Listen to what Lewis says as well (perhaps you could get a shoelace tieing machine?). You can get plenty of cheaper, lower maintenance materials than slate, that would give the same feel of quality. Don't get conned by a poncy architect singing & dancing about some high end spec. that you don't need.

Finally, how are you going to manage the situation in respect of 'other' supps? Zero tolerance? I'm not into this side of training, but given the nature of the business, I should imagine you could get some nasty (not that you're nice & fluffy, but I think you get my point) or stupid folk trying to extort a little extra cash from you.

Interesting thread, by the way.
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