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olly · 06-05-2007, 03:15 PM

My target is to loose more fat and was wondering if you could have a look at my diet to see if its ok?

7:30am - Breakfast - Protein shake (I can’t eat much in the morning, makes me feel sick L)

10am – MRP Shake

12.30pm - Tuna and Rice

3:30 - ????????

4:30pm - train

6pm - PWO shake

9pm - Evening meal - high protein medium carbs

11pm – Whey Protein, 400ml Semi-skimmed Milk, ZMA on weight days

11.20pm bed.

I dont know what to have at 3:30, any ideas? Im also quite concious there are too many shakes in there. Any replacement ideas are welcomed! Im 18, 6"4 and 92kg. Any help is welcomed!

06-05-2007, 03:15 PM	#1 (permalink)
olly Newbie Trainer Join Date: Mar 2007 Posts: 14	Fat loss diet... My target is to loose more fat and was wondering if you could have a look at my diet to see if its ok? 7:30am - Breakfast - Protein shake (I can’t eat much in the morning, makes me feel sick L) 10am – MRP Shake 12.30pm - Tuna and Rice 3:30 - ???????? 4:30pm - train 6pm - PWO shake 9pm - Evening meal - high protein medium carbs 11pm – Whey Protein, 400ml Semi-skimmed Milk, ZMA on weight days 11.20pm bed. I dont know what to have at 3:30, any ideas? Im also quite concious there are too many shakes in there. Any replacement ideas are welcomed! Im 18, 6"4 and 92kg. Any help is welcomed!