daismith906

Thanks for your input chris you made some good suggestions however i wont be able to train sundays due to work comitments! So if i do swap to a 3day split how would this look

Mon Back and Biceps

BB Deadlifts: 4 x 8
BB Rows: 4 x 8
Chins: 4 x 8
BB Curls: 3 x 10

Tues 30minutes CV

Wed Chest and Triceps

BB Flat Bench: 4 x 8
DB Incline Bench: 4 x 8
Wide-Grip Dips: 4 x 8
Skull Crushers: 3 x 10

Thurs Sprint Training

Friday Legs and Shoulders

BB Squats: 4 x 8
BB Military Press: 4 x 8
BB SLDL: 4 x 8
Calf-Raises: 3 x 10