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alex.p · 02-05-2007, 09:52 PM

I rate the smith, but if you're just starting out stick more with the free weights..always a risk on the smith you'll push more with the dominants side of your body and so that will get more growth ultimately..

02-05-2007, 09:52 PM	#10 (permalink)
alex.p Newbie Trainer Join Date: May 2007 Posts: 26	Re: Smiths Machine I rate the smith, but if you're just starting out stick more with the free weights..always a risk on the smith you'll push more with the dominants side of your body and so that will get more growth ultimately..