| First Understand How Carbs are Used in the Muscle
Quick concise overview about the biochemistry of carbohydrates in your diet
Success in bodybuilding is knowing how to manipulate your body into producing the muscles and losing the stored fat.
The rest of this site tells you how to do that.
Understand that excess protein and carbs are either excreted or stored as fat.
Each person must find their own particular caloric need that is optimum for their own body.
See the calculators for that in Diet and Nutrition/Recipes/Measurements and Cooking Tips.
Follow the good advice in all stickies in all forums.
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"21st century man is not conquered by guns, nor by oppression, but by seduction."
"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn
"The best punch is the one that is both first, last, and ends the fight."
Last edited by Peg; 30-04-2007 at 02:56 AM.
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