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Old 29-04-2007, 05:44 PM   #6 (permalink)
coco
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Re: Incline Dumbell Chest Press

id say try flat dumbells first in your routine, then do incline smith machine pressing after. thats what i do and i get the best pump from these two excersises. flat dumbells are a good mass builder and then when you hit the incline smith, it keeps your form tight and really helps focus on your chest,

just imo maybe worth a try until youve built a good base then try the incline dumbells.
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