Panthro

i use about 8-12 egg whites or just 6 whole eggs, beat em up, stir into oats, cook for about 2 mins in microwave, add some honey, cinamon and raisins.. mmm.. yum yum..

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"looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'