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j.m. · 24-04-2007, 10:21 PM

I have heard people say try & add a little bit more weight on each session to see if your getting stronger.

Dont personally measure myself like that. I normally do the same weight until it gets easier to do 10 reps than when i first tryed that weight & then try & add a bit more.

24-04-2007, 10:21 PM	#2 (permalink)
j.m. Gym Addict Join Date: Sep 2006 Location: Cumbria Posts: 380	Re: how much progress do u guys make? I have heard people say try & add a little bit more weight on each session to see if your getting stronger. Dont personally measure myself like that. I normally do the same weight until it gets easier to do 10 reps than when i first tryed that weight & then try & add a bit more.