| how much progress do u guys make?
Hey lads....What kinda progress do u guys make in say a month? ... i mean in 1 workout....
i did an extra rep on bench press only 1
but i have added 3½ kg to my bent over rows..
while managing 2 extra reps on the military press... I mean is this sort of progress gonna continues this way or this is just a one off?...
Should i be lifting more weights every 2 workouts on that muscle or is it more like 4 workouts?
What sort of progress do u guys make...gona get some chocolate whey tomorrow umm good stuff...
What looks bigger round muscles or long muscles...is there a difference to size and appearence it seems people with round ones look stronger than ones with long muscles I myself have long ones... |