| done chest and shouldr hurts :(
ok ive had this before but not so much, noticed it straight away warming up chest on light weight for flat DB press
left shoulder when i get to the bottom by my chest it hurts until ive pushed out completely
this then happened on incline bench press, but not so much of flies, but it still hrt a little
any idea? my shoulders have onlyjust started really groing and my chest i dont need this now
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Big D
110.7kgs
19%bf
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