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Originally Posted by chrisj22  training abs won't make them show. Diet, diet, diet.
Ab training is good for core strength though. |
i dont agree with this 100% although true to a certain amount of body fat.
my mate was around 8% but he had no seperation between his abs. he had a vein running through his stomach but still no abs. in his case it was training the only thing that got his abs to show.
some people abs show at around 11% if they are well trained where as other people will need to be around 9% before they out.
i do agree with around 70% of ab work is all about diet and cardio, but they will never look good without traing them hard.