Thread: Sport Fat Reduction Loss
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Old 20-04-2007, 06:42 PM   #10 (permalink)
Jock
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Re: Sport Fat Reduction Loss
Quote:
Originally Posted by andye View Post
theres been a recent study on spot reduction where athletes trained one leg on the leg extension and left the other leg rested. it was found that the trained leg released 9x more fat from there cells than the trained leg. it was found best to do high reps with low rest times between. (muscle anf fitness magazine)
This sounds a bit dubious mate, do you have a link?

Ollie: Diet and cardio mate, thats the only way I'm afraid....
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