Quote:
Originally Posted by syNthetic  You guys just confused me more. I don't want to take the sauna everyday if it's not going to cut me. That seems pretty pointless? Doubt a walk around the block will cut me. :/ So what am I to do now? Eating right is VERY hard when your in a family. Everyone can't eat according to your diet. And cardio is just to much work. I guess I'll take the sauna everyday for about 2 months and see if there is any results. |
Diet is key.
Everyone else shouldn't have to "eat according to your diet". Let them eat what they want and you eat what you want. My brother will be sat there eating sausage in batter and chips, this does not mean
I have to!
Prepare to waste 2 months of your life, because you will not lose any fat by sauna usage imo, maybe some water retention in the short-term. If you cant eat right, you wont cut up, end of.
I learnt yesterday (on another forum) of a new method for cardio I intend to follow shortly. 15 mins brisk walking 4 times a day. This is what a championship bodybuilder did last year for his comps and he was in the most shredded condition ever through the 2006 season. "stroking the metabolism" as he calls it. Might be worth bearing in mind, but tbh, sounds like this might be "too much work" for you.
