Thread: Hand Grip Training
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Old 19-04-2007, 02:30 PM   #8 (permalink)
mrmasive
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Re: Hand Grip Training
Quote:
Originally Posted by Billy62 View Post
I've 'Everlast' spring hand grips I bought from Argos.How do I train to strengthen my grip?How many reps/sets do I do?How many days a week do I need to train?
I have contacted a guy i know of that can possibly add to this...
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