| Re: Slight knee pain/niggle
Quote:
Originally Posted by Bulldozer  Actually i should have added, i dont train calves at the moment and i only squat and deadlift for legs, i dont do any SLDL or any direct hamstring work, i know you can get an muscle inbalance from doing this and it can effect your knees, but ive only been training 5 months. Could it happen that quick ? | Sure it could, right now I would not really do anything that aggrivates that, I think the IT band can be tight making the alignment of the knee off some too.
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Scott
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