| Re: Shoulder Injury Go to your GP and get a referral to a Surgeon, you dont have to go through a physio.
Could be a number of things but as I have always said here to great critiscism, flat bench is a shoulder wrecker and I bet it was doing that that wrecked yours.
As such it is likely rotator cuff injury, involving a ligament, likely sub-scapularis. You appear to have a sternocleidomastiod problem also, but that may be from 'carrying' the poorly shoulder.
It may need deep 'friction' massage to correct, Ultrasound possibly, cortizone injection or at worst an op.
Impossible to help further without an MRI. so go see your GP ASAP!
hth
SD
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