Thread: bent over rows or deadlifts?
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Old 17-04-2007, 07:19 PM   #21 (permalink)
hackskii
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Re: bent over rows or deadlifts?
Quote:
Originally Posted by offo View Post
If i did these excercise is that all i need to do? and will this give enought development in biceps too seems to me as if i would need to do curls too!

• Barbell bent over rows
• Bench press
• Barbell shoulder press
• Dead lifts
• Squats
• Close grip bench press
I would at least add some pullups here and maybe some side lateral raises.
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