Thread: major diet starts now - help & advice wanted!!!
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Old 17-04-2007, 03:32 PM   #4 (permalink)
shorty
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Re: major diet starts now - help & advice wanted!!!
cool thanks mate...glad theres just minor tweeks to the diet...my mind goes blank when wrighting out diets....i made some protein flapjacks last week so i could make them again and add them to the pre workout 30mins before the supps!

up the cardio to 30mins

i'll replace the spud for maybe salad or veg!! and up the breakfast oats to 100g's

like you said add some peanut butter and up the shake at night!!!

thats sorted!!

Thanks once again mate...star man!!! :hug:
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