| Re: Twisted Ankle
When you say twisted, do you mean you rotated or over inverted the ankle (went over on it)?
The most typical injury to the ankle is inversion strains to the lateral ligament complex and treatments are similar. You need to regain mobility & strength. I would see what the physio says but in the meantime, keep icing the area (elevate where possible too) & take some anti inflams if you can tolerate them ok. The bruising indicates a strain of some sorts for sure.
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