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Old 16-04-2007, 02:54 PM   #10 (permalink)
DB
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Re: Cutting up 3 weeks in

Quote:
Originally Posted by Predator View Post
I've just started cutting too.
Diet is something I've never really paid much attention to. I've always been happy to eat what I want whilst training. I always got away with it.

I've not been training properly for far too long now and eating crap. I was hoping to put some bulk on before the Summer and then cut up in time. Sadly that's not going to happen now.

I think I will need to cut now for the Summer, so I can get my abs out and then bulk once the sun goes back in.

My biggest downer is that I will look tiny this Summer. :(
I guess it's my own fault though.

Because I do not know much about dieting I have been doing the below (as an example)

I hope you don't think I'm trying to jack the thread Jock. It's just that we are both cutting at the same time. At a glance it looks like our diets are both high in meat and not much else?

Today:

9am:
2 X Chicken breast
1 X scoop of protein 35g

11am:
2 X Scoop of protein 70g

1pm:
2 X Pork chop fillets

2pm:
1 X Scoop of protein 35g

4pm:
1 X Chicken fillet

6pm:
1 X Scoop of protein 35g

7pm:
Training

9pm:
1 X Fillet steak 2 X Chicken breast

On the odd days I also add chicken tonight with Basmati rice.Woah watch those carbs u'll get fat

I have blow out days on Friday. Usually a take away and 12 Krispy Kremes. I love that sh1t!

Predator

thats simple to recify the diet looks ok except the lack of carbs...

so add in 75 g oats first thing then 60 g rice somewhere else.. thats a low day sorted...

then just increase them for a medium day
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