I've been cutting for just over 2 weeks now. I haven't done any accurate measurements but I have lost approx 3/4 of an inch from my waist (plenty more to lose).
Finished 2 weeks of clen and got up to 120mcg without a problem (GL stuff wrecks me but the stuff I've got seems to be working ok). I've switched to ECA now which works great for me.
Carb Cycling:
Monday: Low
Tuesday: Low
Wednesday: Medium
Thursday: Low
Friday: Low
Saturday: Re-feed
Sunday: Low/Medium
My diet is going well and I'm loving the refeed days but low days look like this:
Low Carb Day
7am: Wake 5g L-Glutamine
40mins cardio
9am: 2 Scoops whey 2tbsp UDO's Oil
have some carbs mate.. even on a low day... 75 oats, 8 egg white 1 whole or 2 scoops whey
11:30am: 3 extra lean mince meatballs
14:30pm: 1 chicken breast (approx 200g) salad 2tbsp Olive Oil
16:30pm: PWO shake or 2 tins of tuna
40g WMS or oats with some whey
19:30pm: 200g Lean Steak or Salmon 50-100g Broccoli
21:30pm: 6 eggs scrambled (4 whole + 2 whites)
cool
Medium Days look like this:
7am: Wake 5g L-Glutamine
40mins cardio
9am: 2 Scoops whey 2tbsp UDO's Oil
carbs but 100g
11:30am: 3 extra lean mince meatballs + handful of mixed seeds (30g).
14:30pm: 1 chicken breast (approx 200g) 100g Basmati Rice
60g rice
16:30pm: 1-2 tins of tuna.
19:30pm: 200g Lean Steak or Salmon 100g Broccoli + 100g Green Beans
21:30pm: 6 eggs scrambled (4 whole + 2 whites)
Twisted my ankle last weekend playing rugby and it's still giving me trouble, the swelling only really goes down after I go to bed, but if I walk around on it it will swell up again, generally it's pretty stiff but it's getting slowy better.
I'm training back tonight so I'll see how it goes under 180kgs of deadlift!
Weight training is a simple prescription compounds all the way..... (better for rugby)
When my ankle is better and the season is closer I will start some HIIT sprints, but for the moment I'm enjoying watching NRL whilst doing my low-intensity stuff!
