| Re: Quick easy, tuna + eggs.
It's very simple, it's quantity... If a 9stone guy ate that much he would not be well. If you ate 40 eggs a day you would not be well, likewise if that was the only thing you ate. I'm sure you could kill yourself with eating too much of almost anything. I was really just picking up on the "cholesterol in eggs isnt bad post" - well yeah, cholesterol in ANYTHING isnt "bad", it's eating TOO MUCH cholesterol for your body which is bad.
As for yolks, well that is the part which contains fat & cholesterol. |