| whats wrong with my knee?
after cutting my hand badly when working on my car, i thoguht know i can grip again and its better i would get back into training with my new routine, get the cardio up and improve my strength. but yesturday, was on way home and my knee had been twinging a bit, i could just bend my knee. know it ****in wrecks. if i put it out striaght, or bend it. it looks a bit swollen, and it feels likes it bleedin, on the outside like a cut, but it isnt so i dont know where im gettin that from. the pain is on the left leg, looking down ur body to the knee, its on the left side. the click i get from the knee when locking it seems more profound, tho i got a click on both knees so dont think thats anything to go by. dpes anyone know what it could be?
like i say pain when put it straight and initally start to bend. manly on left of knee, but not side, left of knee cap area. also when i twist the knee, ie get out of a chair and twist round to walk off
hope it goes soon, if it dosnt think ill just try and do alot of bag work, runnings out can just walk ok, and kills goin up hills or stairs, and do more core work and pull ups etc, as my pull ups a crap anyway haha. |