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Spangle1187 · 07-04-2007, 09:15 PM

I just read a post on tuna and eggs so I thought I would add this. My mum made this when I was a kid as you could make a lot at little expense. I am not sure on the protein, carbs, fat % so you will have to excuse me on.
Also when I make this I am looking three to four portions for a quick pre-made meal solution.

4 Tins of Tuna
Pasta
6 eggs (2 whole 4 whites)
Low Fat Cheese
Chopped Toms x 2 tins
Italian Herb Mix
Chilli (this is my little added extra)

Served with nice green salad

Boil up the pasta, take one big dish add all the ingredients place in oven 20 mins at 200c. I like to use a lot of cheese so I make sure its low fat. Taste good imo lol.:p

07-04-2007, 09:15 PM	#1 (permalink)
Spangle1187 Getting bigger Join Date: Jul 2006 Location: Greenwich Posts: 387	Tuna Egg Pasta Bake I just read a post on tuna and eggs so I thought I would add this. My mum made this when I was a kid as you could make a lot at little expense. I am not sure on the protein, carbs, fat % so you will have to excuse me on. Also when I make this I am looking three to four portions for a quick pre-made meal solution. 4 Tins of Tuna Pasta 6 eggs (2 whole 4 whites) Low Fat Cheese Chopped Toms x 2 tins Italian Herb Mix Chilli (this is my little added extra) Served with nice green salad Boil up the pasta, take one big dish add all the ingredients place in oven 20 mins at 200c. I like to use a lot of cheese so I make sure its low fat. Taste good imo lol.:p __________________ Time to get down to business To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Spangle1187; 07-04-2007 at 09:17 PM.